Today
🔥 0day streak
Today’s routines
Why it helps
A short, gentle routine to build the deep core, glute and hip support that takes pressure off your lower back and sciatic nerve. Do it morning and evening. Move slowly, breathe, and stop if anything sharply hurts.
Exercise library
Session history
Overview
Sessions over time
How’s your back today?
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0
No pain
0 · none5 · moderate10 · worst
Pain — last 30 days
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